This fantastic recipe came from a dear friend Kristy Grannis, who has her own blog here. I asked her where she found this recipe and said she couldn't remember. Kristy and her family live with an even more extensive list of "can't eat" foods than we do, so I knew exactly what she meant when she said, "I don't remember. I probably saw a recipe some where and thought, I can change things around enough to make this something we can eat." So she adapted, changed some things around, tested it and came up with this.
What I love about this recipe is that it is only three ingredients. That's right people, THREE!!!!! Seriously, how much easier does it get?
Now this fudge recipe is perfect on it's own, but it also serves as a great base for all sorts of different flavors and add ins. The other great thing about this recipe is that is is wonderfully sweet, and there is no sugar, so when you are having those cravings, and huge need for something sweet, but are trying to eliminate processed sugar, this is the perfect go to quick snack. Keep it in your fridge and you can cut yourself a little piece whenever you want to keep yourself from feeling deprived. I think its key that when you are changing your eating lifestyle, you need to recognize that your body will crave what it knows. You need to give it time to adjust to enjoying the way you need to eat. That being said, give your poor self a break and find ways to help yourself along with treats and food that will get you through cravings and detox while sticking to your new lifestyle foods. For example, when I am having a sugar attack, I drink a small glass of pure orange juice. It may sound odd, but it totally works. Then the less sugar I am consuming on a regular basis, the less the cravings come, and I drink less OJ.
This is also a great desert to serve to guests, add to a cookie tray, package up as a gift, put in your kids lunch box, you name it. It's perfect. And its THREE ingredients! Yeah, probably still my favorite part.
So here you go, and enjoy adding more health into your life and removing refined sugar once treat at a time.
FUDGE - Vegan, Gluten and Soy free
(This is your base. Leave as is, or throw in some add on's.)
1/2 cup coconut oil
1/2 cup cocoa powder
1/3 cup honey
Line a bread pan with wax paper or plastic wrap. Melt your three ingredients in a saucepan. Whisk till are ingredients are thoroughly combined. Pour into lined bread pan. Put melted fudge in the refrigerator. It will be ready for cutting in 15 minutes.
(If you have never worked with coconut oil you should be! It's so wickedly good for you. But what you need to know is that when coconut oil is warm, it becomes a liquid. When it is cool, it is a solid. With that being true, you need to keep your fudge in the fridge, if you want fudge. Otherwise you just have melted chocolate oil.)
Now for the add on's:
Throw in a handful of nuts: walnuts, almonds, pumpkin seeds, sunflower seeds, cashews (cashews are probably my favorite..mmm...chocolate cashews.), coconut flakes
Try pomegranate seeds. This is a fun addition because when you bite into pomegranate fudge, it has a juicy explosion in your mouth. Its savory and sweet at the same time, its awesome! Seriously, try it.
Try adding dried fruit; dates, raisins, mango, apricot, pineapple. If you try some of these options, I would suggest leaving the cocoa out and then the fudge would be white. Increase the coconut oil to 1 cup and puree in a blender. The simple coconut oil and dried fruit would compliment each other really well.
Again, this recipe is a base for your imagination. Another way to use this recipe is to pour the mixture over your add on's and scoop them onto wax paper to create clusters. All the same ingredients, just presented in a different way.
So enjoy this recipe. Enjoy the freedom of having a sweet treat to curb your cravings. Having a sweet treat to give your kids without refined sugar. Just enjoy!